Testing bearings is usually really easy. Bad bearings will usually spin unusually freely. A good bearing will feel very smooth, but with a small resistance from the lubricant. There's a really good bearing kit at store.alternatorparts.com. Part #522. Here's a link
http://store.alternatorparts.com/522-alternator-bearing-kit-6302-needle-bearing.aspx That should work, I looked up the 1984 P30 with the 454 and you should have either the CS144, 10Si, or 12Si series alternator and this kit fits all three.